What do The Dalai Lama, Bill Gates, Beyoncé and myself all have in common?

No, it’s not our talent for rocking a sequinned mini-dress (although I’m sure TDL would look excellent in one!) - we’re all regular meditators. If you’re someone who thinks meditation is woo-woo and only for monks and hippies then think again.

As the world returns to some semblance of normal (wars, dodgy politicians, inflation etc) it is more important than ever to protect your mental health…

If the word meditation and other spiritual practices conjures up images of monks or long-haired hippy types, think again. With everyone from high-achieving CEOs to celebrities now attributing much of their success to regular meditation the stigma is finally being removed and it’s becoming mainstream.