In his latest book, Happy Mind, Happy Life, Dr Rangan Chatterjee explains that more often than not, stress-related health problems can be solved by making a few simple lifestyle changes…

If the word meditation and other spiritual practices conjures up images of monks or long-haired hippy types, think again. With everyone from high-achieving CEOs to celebrities now attributing much of their success to regular meditation the stigma is finally being removed and it’s becoming mainstream.

It’s been one whole year since I launched my new, rebranded website and what a year it’s been - well, 18 months really - and I’ve grown so much as an artist and as a person. I’ve sold more work than I ever imagined, undertaken some huge commissions and shown my art in public for the first time…