In his latest book, Happy Mind, Happy Life, Dr Rangan Chatterjee explains that more often than not, stress-related health problems can be solved by making a few simple lifestyle changes…

What do The Dalai Lama, Bill Gates, Beyoncé and myself all have in common?

No, it’s not our talent for rocking a sequinned mini-dress (although I’m sure TDL would look excellent in one!) - we’re all regular meditators. If you’re someone who thinks meditation is woo-woo and only for monks and hippies then think again.

When was the last time you meditated? Last week? Last month? Never? Maybe you’re one of those ‘busy’ people who ‘don’t have time to meditate’ (a statement that has always bemused me - if you’re too busy, that’s when you need to meditate!)…

As the world returns to some semblance of normal (wars, dodgy politicians, inflation etc) it is more important than ever to protect your mental health…