IF YOU THINK YOU CAN'T MEDITATE, READ THIS!

What do The Dalai Lama, Bill Gates, Beyoncé and myself all have in common?

No, it’s not our talent for rocking a sequinned mini-dress (although I’m sure TDL would look excellent in one!) - we’re all regular meditators. If you’re someone who thinks meditation is woo-woo and only for monks and hippies then think again.