HOW TO MEDITATE WITHOUT LEAVING YOUR DESK - INSTANT RESULTS!
In his latest book, Happy Mind, Happy Life, Dr Rangan Chatterjee explains that more often than not, stress-related health problems can be solved by making a few simple lifestyle changes…
IF YOU THINK YOU CAN'T MEDITATE, READ THIS!
What do The Dalai Lama, Bill Gates, Beyoncé and myself all have in common?
No, it’s not our talent for rocking a sequinned mini-dress (although I’m sure TDL would look excellent in one!) - we’re all regular meditators. If you’re someone who thinks meditation is woo-woo and only for monks and hippies then think again.