Once considered solely the pastime of monks and those seeking spiritual enlightenment, meditation was (when I was growing up at least) largely dismissed as woo-woo nonsense…

In his latest book, Happy Mind, Happy Life, Dr Rangan Chatterjee explains that more often than not, stress-related health problems can be solved by making a few simple lifestyle changes…

When was the last time you meditated? Last week? Last month? Never? Maybe you’re one of those ‘busy’ people who ‘don’t have time to meditate’ (a statement that has always bemused me - if you’re too busy, that’s when you need to meditate!)…

As the world returns to some semblance of normal (wars, dodgy politicians, inflation etc) it is more important than ever to protect your mental health…