Once considered solely the pastime of monks and those seeking spiritual enlightenment, meditation was (when I was growing up at least) largely dismissed as woo-woo nonsense…

When was the last time you meditated? Last week? Last month? Never? Maybe you’re one of those ‘busy’ people who ‘don’t have time to meditate’ (a statement that has always bemused me - if you’re too busy, that’s when you need to meditate!)…