As the world returns to some semblance of normal (wars, dodgy politicians, inflation etc) it is more important than ever to protect your mental health…

Manifesting. It’s such a magical word, isn’t it? It sounds so effortless - you think a lot about something you want and it just appears, right? Wrong. Contrary to popular belief manifesting is not magic and it does actually require a bit of work.

If the word meditation and other spiritual practices conjures up images of monks or long-haired hippy types, think again. With everyone from high-achieving CEOs to celebrities now attributing much of their success to regular meditation the stigma is finally being removed and it’s becoming mainstream.

How has your January been? Has your year begun with a bang or has it been a more stuttering start?

Mine’s definitely been the latter. I’m usually full of energy and raring to go after Christmas but this year it’s taken me a while to get my mojo back. In fact, it wasn’t until my birthday last Friday that I really noticed a shift in energy and things began to feel lighter.