Kerry Hussain Kerry Hussain

THE ART OF VISUAL MEDITATION

When was the last time you meditated? Last week? Last month? Never? Maybe you’re one of those ‘busy’ people who ‘don’t have time to meditate’ (a statement that has always bemused me - if you’re too busy, that’s when you need to meditate!)…

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Kerry Hussain Kerry Hussain

3 WAYS MEDITATION CAN MAKE YOU MORE SUCCESSFUL

If the word meditation and other spiritual practices conjures up images of monks or long-haired hippy types, think again. With everyone from high-achieving CEOs to celebrities now attributing much of their success to regular meditation the stigma is finally being removed and it’s becoming mainstream.

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Kerry Hussain Kerry Hussain

THE F-WORD

I’ve been living with fear as an unwelcome house guest for a couple of weeks now. This is not usually my style. As an Aquarian I’m pretty good at diving headlong in to things without a second thought…

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