Three key components of successful manifesting are a high vibration, visualisation and feeling. Sometimes it can be difficult to harness them all at the same time but choosing to visually meditate with a painting you love can…

What do The Dalai Lama, Bill Gates, Beyoncé and myself all have in common?

No, it’s not our talent for rocking a sequinned mini-dress (although I’m sure TDL would look excellent in one!) - we’re all regular meditators. If you’re someone who thinks meditation is woo-woo and only for monks and hippies then think again.

When was the last time you meditated? Last week? Last month? Never? Maybe you’re one of those ‘busy’ people who ‘don’t have time to meditate’ (a statement that has always bemused me - if you’re too busy, that’s when you need to meditate!)…

In the chaos of 21st century society and especially in the post-pandemic world, it is more important than ever for us to take care of our mental health. We have been conditioned to believe that busyness equals…