One of the earliest examples of art in the world is a single red handprint that was created over 40,000 years ago deep in the Altamira caves in north-western Spain. We will never know who left it or why but…

Practicing mindfulness can be easier said than done. According to a study by two Harvard psychologists, the average person spends around of 47% of the day on auto-pilot.

It is widely accepted that engaging in creative activities can help to overcome mental health issues but simply viewing art can significantly improve our wellbeing. Many of us buy art to simply adorn our walls but, while this does positively enhance our living environment, using it solely for aesthetic purposes undermines the power it holds…

As the post-pandemic world starts getting busy again we may find ourselves slipping back in to the bad habits we promised we’d change during lockdown…