It started with an earring. A few months ago, around the time of full moon, I noticed that I’d lost one. Although not hugely expensive, it was a one of a pair that I had been gifted for my birthday so I was a tad miffed. However, instead of dwelling on it…

In his latest book, Happy Mind, Happy Life, Dr Rangan Chatterjee explains that more often than not, stress-related health problems can be solved by making a few simple lifestyle changes…

I was having coffee with a friend recently and I was telling her all about the commissions I had just finished for my client in Switzerland. I was declaring my undying love for a neutral palette and…

Practicing mindfulness can be easier said than done. According to a study by two Harvard psychologists, the average person spends around of 47% of the day on auto-pilot.